I have always had an interest in living a healthy lifestyle, and I’ve wanted to care for my body as much as possible; however I know how difficult it can be when we don’t have the education or tools to do so.
A few years ago, I decided I wanted to avoid pharmaceutical drugs as much as I could. I really don’t know what triggered my mindset to change, but I would see people constantly taking paracetamol/antibiotics and other over the counter medicines and I knew there must be other ways to help our bodies. Further to this, when I started my Reflexology course in 2015, our tutor really made us think about what we were putting in and on our bodies. I was shocked when I learned how many chemicals/toxins are in our everyday lives, from the food we eat to what we clean our houses with.
I wanted to find more natural solutions, and the big turning point for me was when I came across essential oils at a Mind Body Spirit Fair in London last year. I was already using a couple of essential oils with a diffuser in my house; however I never knew how many uses there were for them. Ever since I bought my first oils kit, they have changed my life, and now I use the oils for diffusing, cleaning, cooking, as alternatives to medicines, helping to uplift moods and so many more.
I now strive to live the healthiest, toxic free lifestyle I possibly can. I am not perfect by any means; however I believe that the small gradual changes I have made have step by step, led to making a huge impact in my life.
As well as being a Reflexologist, I also regularly teach essential oil classes as I want to educate other people to help change their lives in the same way I am doing so now. If you are reading this please look at my upcoming classes and feel free to come along!